The really simple Rx for the cheapest in Summertime beauty are these few items:
The obvious and ~plentiful yet sometimes so hard to choke down aqua is a must. Dehydration leads to ugly things like dry skin, chapped lips, brittle hair and constipation!
Which brings us neatly ’round to our next yummy little suggestion the prune or any of the gazzilion quick and easy ways there are to get some fiber to keep r-e-g-u-l-a-r.
Because irregularity in itself is rather unappetizing and it can really weigh ya’ down, REALLY. Not to mention (except to mention) that there are many, many benefits to keeping on the regular like maintaining your weight and World Peace.
Lastly as a nod to my dermatologist who put it best when she asked, “Did you come here on the subway?”, when I announced to her that I don’t go out in the sun much. SPF, SPF, SPF! Because ICYDK w/out it you more quickly meet aging and skin cancer.
Happy hydrating, bm’ing and spf’ing! Esp. to those of you just visiting/working/filming out in our hot sunny desert for the first time. ¡Bienvenidos!
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