Fiber, fiber, fiber! Mmm, mmm good and good for you! High fiber fruits, veggies, grains or even the drink mixes or supplements can clear your mind and your hmm, mmm this weekend. You’d be amazed how a lil’ regularity improves your outlook – what doesn’t weigh you down can set you free!
All the mensos falling for the acai berry are better off filling their gullet with some prunes.
Something those of the greatest generation and/or any of those whom are members of Mensa would surely confirm.
Despite the prominent features on iconic programs, the incessent snake oil internet pop-up ads, etc., etc. the acai berry seems nothing more than a glorified blueberry.
In these “difficult times” please do opt. for some blueberries, the afore mentioned prunes, some real cocoa, some dark green veggies or even the also over-hyped pomegranate – those are even indiginious to the region, pick one off the nearest neighborhood tree à la Village Harvest.
Mmmmm, some frozen blueberries on yogurt. Antioxidants and flora friendly.
More spice in your life can curb the salt, sugar & fat in your diet.
Portion control people…and by portion we don’t mean that heaping mound of stuffing but rather, stuffing that big fat foot in your mouth. I am most thankful for any and all forms of peace available to mankind – in that vein keep things cheery, don’t harbor or worse air ol’ family problems on this day. Enjoy your feast, enjoy your health and keep it happy. Trust us we know from experience. Lesson learned – I can say my mother’s ugly – but you can’t.
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